Self certify your achievments

Whenever you achieve something, cut out a piece of paper (5cm x 5cm), doodle something in it, write down your achievement with date and stick it on a wall. Helps in those “I hate myself phases”

Rules

• Your own achievements. Not happy memories involving others.
  • People are complicated. Relationships can go sour and those happy memories could become bitter. You want a pick me up during low moods, not pangs.
• Context specific. Achievements made at home - on a wall at home. Achievements at work - on a wall at work.

What if there is no wall?

• In a book or diary?